Episode 15: Finding Your Voice

    Episode 15: Finding Your Voice Finding your voice. What does this mean. Why is it important. And why do so many people reference it. In this week's conversation, we break down the process of finding your voice, what it means to recycle other's work...

Episode 14: Learning How to Trust with Alyssa Kuzins

    Episode 14: Learning How to Trust with Alyssa Kuzins TAD Tribe, welcome to our second guest interview and one that we were both enthralled by (like hanging on each other's every word). Ladies, please meet Alyssa Kuzins, a fellow girl boss who is living...

Truth and Dare is a podcast brought to you by Allie Van Fossen & Carly Talbott, that’s dedicated to female empowerment through living our truth and daring to change. Get excited because you’re joining a community that’s committed to breaking down barriers, living authentically, and supporting one another while we do it.

At Truth and Dare, we want to get real.

Real about what scares us, what moves us, and how to navigate everything in between. We’re about having the conversations that matter. So, whether its relationships, spirituality, anger & frustrations or cooking classes, nothing is off limits. Being a woman can be confusing, we get it. But, when we share our experiences, mistakes, and lessons learned, we can help each other grow into the strong badass women that you, me, and the world needs!

Thank you for joining the conversation, because while it’s  great just the two of us…

It’s so much better when we’re in it together.


Finding Your Voice.

    The journey of living our truth and daring to change is not short on challenges. But, we already knew that. The more we uncover our truth, the more we will want to share that message. We are all on a different journey. Some of us are teachers, coaches,...

Learning how to Trust.

    We are all born with that little voice inside of us. Call it whatever you want... your inner guide, spirit, ~ing, soul, gut, intuition, God, energy, the Universe, etc. Regardless of its name, you know the voice that we're talking about. This is the voice...

Health Talk: More Plants, Less Meat, and Feeling Good

    In today's world, it seems that every single diet exists: paleo, Weight Watchers, high fat, no fat, low carb, South Beach, Atkins, low calorie, Bulletproof, Keto…. you get the picture. We're all bombarded with these dietary options every day and it can...

Fake it Till You Make it, But Believe it by Ariel

    With each passing day, I become more aware, and more certain, of the things I don't know. This realization calms me and I am grateful for the subtle reminder that there is no shortage of knowledge or experience for me to go out there and obtain. Rewind...

Moving: Making Friends, Planting Roots, & Facing Fears

    What happens when you're offered a killer job 500 miles away from home? Or your partner is? Or, you've always wanted to experience life in a certain place? Or you're just fed up with where you are and you are looking for change? You pack up, and you...

Do you Live Your Truth and Dare to Change?

Are you passionate about sharing your story? Are you someone who loves sisterhood & wants to be part of ours? Are you a brand who wants to sponsor our Truth + Dare movement? Or do you simply want to say hello and reach out?

Awesome. This is the space for you.

Hollaaaa at us & let’s connect to share your message, collaborate on a partnership, or simply have a conversation.


  • Monday hello again You come back so quickly! But Ihellip
  • Yes yes I will
  • Who has heard our latest podcast?! Finding your voice ishellip
  • Hey tadtribe! Its the best day of the week hellip
  • Day dreaming of secret gardens today   Were bighellip