Episode 54: Alfie Diaries Part 3….. Moving On

Episode 54: Alfie Diaries Part 3….. Moving On

Episode 54: The FINAL Alfie Diaries.... yes, it's True! Carly here to tell you that today's episode is as raw and real as it gets. Life takes us on all kinds of journeys. My most recent journey lead me onto a sailboat, with Allie and our husbands, to the southern end...

Episode 53: Pick up the Pen, Let’s Journal

Episode 53: Pick up the Pen, Let’s Journal

Pick up the Pen Girlfriend, Let's Journal We know, we know. We sound like a broken tape recorder..... do this self-care practice, get quiet, take time to reflect, carve out time to take care of you, and yet here we are, dropping another podcast on this same topic....

Episode 52: Meditation 101: Get Zen With Us

Episode 52: Meditation 101: Get Zen With Us

Episode 52: Meditation 101: Get Zen With Us Become mindful is a huge part of this whole living your truth and daring to change thing. But what does that really mean? We define mindfulness as conscious living aka bringing our awareness to the present moment as often as...

Episode 50: Spring Equinox: How to Cultivate Balance this Season

Episode 50: Spring Equinox: How to Cultivate Balance this Season

Episode 50: Spring Equinox: How to Cultivate Balance this Season Have you been feeling a little restless? Like you know what you should be doing but you aren't doing it? Or maybe you're on the cusp of something truly great/inspiring/transformative but you just can't...

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